Our monthly Assisted Long Runs follow the same model as the weekly group runs, but include a mapped route ranging from 6-20 miles. Along the course two aid stations will be set up where runners have a chance to hydrate and fuel up.

As always, all paces & distances are welcome. The Assisted Long Run generally takes place every other Saturday, but check the events calendar as there are occasional exceptions.

Assisted Long Run Routes for December 21, 2024

Location: Mill City Running

Start Time: 8am

Got any questions? Feel free to read our FAQ here or give us a call. We do have a one-time waiver you can sign here or in store. You can view the routes below.

Assisted Long Run Routes for December 21, 2024

Click here for device syncing instructions from Strava.