Group Run Frequently Asked Questions
Are these runs free?
Yes, all of our group runs are free.
Is it truly all paces?
Yes! There is a bell curve of paces ranging from 7 min/mile pace runners up to 13 min/mile pace runners. The largest groups tend to range between 8-10 min pace. There are usually walking groups too, based on who is coming back from injury or recovering from a marathon.
How many people show up?
Generally between 50 and 100 runners show up at any given run. Oftentimes more, rarely less
Any best practices for those showing up for the first time?
Come 10 minutes early, we’ll show you where you can store your things, give directions to the restrooms, and have you sign our waiver
Put yourself out there! This is a welcoming group, full of runners who are new to the area and/or the community. It’s a great way to meet new people–just be willing to put yourself out there!
Where can I park?
Street parking is widely available near both stores.
When are your runs?
Check out our group run schedule.
What are the distances?
Do you do workouts or just easy runs?
If you’re interested in a harder effort, check out our Race Team. The MCR Race Team trains and races together throughout the year.