Our monthly Assisted Long Runs follow the same model as the weekly group runs, but include a mapped route ranging from 7-20 miles. Along the course two aid stations will be set up where runners have a chance to fuel up with water and electrolytes.
As always, all paces & distances are welcome. The Assisted Long Run generally takes place the first or second Saturday of the month, but check the events calendar as there are occasional exceptions.
Assisted Long Run Routes for November 9, 2024
Location: Saint City Running - 767 Cleveland Ave S, Saint Paul MN 55116
Start Time - 8am