Assisted Long Run

Our monthly Assisted Long Runs follow the same model as the weekly group runs, but include a mapped route ranging from 6-20 miles. Along the course two aid stations will be set up where runners have a chance to fuel up & try out some of the nutrition options that we carry in-store.

As always, all paces & distances are welcome. The Assisted Long Run generally takes place the second Saturday of the month, but check the events calendar as there are occasional exceptions.

Assisted Long Run Routes for August 6th, 2022

Start Time: 7am

Location: Saint City Running 767 Cleveland Ave S, Saint Paul MN 55116

Routes:

• Hwy 5 - 7 Mile Route

• Hwy 5 + Pike Island - 10.5 Mile Route

• I-35 - 13.5 Mile Route

• I-35 + Pike Island - 17 Mile Route