Mill City Running 2024 Winter Running Shoe Guide
As a run shop in Minnesota we have plenty of first hand experience with running and walking during the winter, and to let you in on a secret — it might be the best time of year to be running and walking outside. While many people shy away from outdoor activities during this time of year, running in the winter can be an incredibly rewarding experience. Winter scenes can be incredibly beautiful, with snow-capped trees, frosty fields, and some of the best sunrises and sunsets you’ll see all year.
Running in the winter requires a bit more preparation and effort than running in other seasons, but with the right equipment you can enjoy many comfortable miles in the cold weather and snow.
Purpose of Winter Running Shoes
Winter running shoes are designed to provide runners with additional traction and weather protection during snowy, wet, and icy conditions. The best winter running shoes are constructed with waterproof and breathable materials that keep feet dry and warm in wet or snowy conditions. They also feature specialized soles that offer increased stability and grip on slippery surfaces. Additionally, winter running shoes offer added insulation to keep feet warm in cold temperatures. All these features combine to make winter running shoes an essential gear for runners who want to continue training even in the harshest winter conditions. All the things that make winter running shoes good for running also make them great for walking. Walking in the winter requires just as much traction, weather protection, and warmth as running.
Shop All Winter Shoes Here
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Shop All Winter Shoes Here |
Spiked Winter Running Shoes
Hoka Speedgoat 5 Spike GTX
The Hoka Speedgoat 5 Spike GTX aka the “Spikegoat” is a winter trail running shoe that is designed to perform in extreme conditions. The City Running staff has been eagerly waiting for this model with several calling it “the best winter running shoe".
One of the key features of the Speedgoat 5 Spike GTX is its 12 tungsten carbide spikes paired with 4 mm Vibram Megagrip lugs designed to keep you on your feet and off your backside while walking or running.
The shoe also features a full GORE-TEX upper, which is both waterproof and breathable. This means that your feet will stay dry even in the wettest conditions, while still allowing for airflow to prevent overheating. Compared to the Icebug Arcus BUGrip GTX competitor shoe you can expect a slightly snugger fit and little more responsive underfoot.
As Hoka’s best winter running shoe, you won’t be able to wait for the first snowfall of the year with this in your arsenal.
The Icebug Arcus BUGrip GTX has been a City Running staple for several years and is well known to anyone who wants to stay safe and comfortable during the winter months. When it comes to walking and running on ice it’s hard to beat Icebug. This shoe also features a wider toebox and slightly higher cushion than the previously mentioned Speedgoat 5 Spike GTX .
The Icebug BUGrip Arcus GTX has a total of 13 carbide steel studs to give you confidence on any surface without fear of slipping or falling. No need to worry about wear and tear on the studs as the durable carbide steel used is engineered to outlast the life of any shoe.
The shoe is also waterproof, thanks to its GORE-TEX lining. This means that your feet will stay dry even in wet snow or slush, keeping you warm and comfortable throughout the day.
Sustainability is becoming increasingly important for the footwear industry. Icebug has very transparent materials sourcing and sustainability pages. The Icebug Arcus BUGrip GTX has a 10 kg CO2 eqv. per pair.
Check Out Winter Apparel
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Winter Running Layers
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Check Out Winter Apparel | Winter Running Layers |
Most Versatile Winter Running Shoes
Saucony Peregrine Ice+ 3
The Peregrine Ice+ 3 features a Vibram Arctic Grip outsole that provides excellent traction on slippery surfaces, as well as a rock plate that protects your feet from anything on the road or trail. While lacking the carbide spikes of Hoka Speedgoat Spike or Icebug Arcus, the Peregrine Ice+ offers more versatility when snow or ice are not present.
As a lighter weight option the midsole provides a more responsive cushioning underfoot. The upper is made from a water-resistant material that helps keep your feet dry in wet conditions.
Built off the platform of the tried and true Saucony Peregrine trail shoe, this winter option is one of the most versatile winter shoes you can find. From the first leaf drop to the final thaw this will be the only shoe you need.
The Nike Pegasus Trail 4 GTX is a versatile and reliable trail running shoe that is designed to provide excellent performance on a variety of terrains, from icy sidewalks to muddy trails.
If you are looking for a winter running shoe that will double as your trail shoe there is no need to look any further. Featuring a GORE-TEX upper that is designed to keep your feet dry and comfortable in wet conditions, the Pegasus Trail 4 GTX is ready to go right out of the box.
The upper includes a built in gaiter to secure the heel and prevent moisture and debris from stopping you mid-run. It is also reinforced with durable overlays to provide added protection and support.
This shoe's midsole is made of Nike's React foam, which provides a comfortable and responsive ride. The outsole is made of a rugged and durable rubber that provides excellent traction on a variety of surfaces.
Stability Winter Running Shoes
A recent addition to the City Running lineup, the Nike Infinity Run 4 GTX gives a stability option for those looking for a winterized stability shoe.
Comfortable and durable, the Infinity Run 4 GTX features ReactX foam for those longer distances and a GORE-TEX upper that keeps your feet dry and comfortable, even in deep winter.
The outsole utilizes Nike’s proprietary Storm Tread outsole. Ready for downhills, inclines, and everything in between, rugged rubber lugs work hard alongside a durable wrap design that keeps you feeling unstoppable.
Note: While the Nike Infinity Run 4 runs a half size small, the GORE-TEX version fits true to size.
Sale Winter Running Shoes
In case you haven’t noticed the trend most winter shoes feature a GORE-TEX upper, and this shoe is no exception. The Ghost 14 GTX is a shoe that excels at comfort and practicality.
Built upon the platform of the best selling Brooks Ghost 14, a shoe that already provides excellent traction, the transition into a winter option is quite smooth. For those looking a great deal on a winter shoe with a familiar underfoot feel for those winter miles this shoe is hard to pass up.
Overall, the Brooks Ghost 14 GTX is an excellent winter shoe that provides waterproofing, excellent traction, durability, and comfort. It is perfect for anyone looking for a shoe that can handle harsh winter conditions while still maintaining a high level of performance.