ALL CROSSED OUT // A GUIDE TO FINDING YOUR CROSS COUNTRY SPIKE
New to Cross Country? Looking to set a new personal best? From every day training shoes to racing spikes, we’ve got you covered at Mill City and Saint City Running. With our free, comprehensive fit process we’re confident we can find you the best XC spike for your needs.
If you’re just starting out, you may be wondering what is the best cross country spike for variable surfaces like grass, gravel, and the inevitable mud puddle. While they share some characteristics with track spikes, like being extremely lightweight and incorporating metal spikes for traction, the similarities tail off there. When looking for the best xc spikes, you’ll find that rather than possessing an extremely rigid plastic spike plate, cross country shoes opt for a more flexible plate with additional rubber coverage to adapt to the various surfaces and angles a runner will encounter while running nature’s racetrack. Additionally, some spikes will incorporate added foam to cushion each stride as cross country races are generally longer than what you might encounter during track season.
So you might be left wondering how do I choose a cross country spike? While they all share the core features listed above, we offer a spectrum of options from more relaxed, entry-level spikes to hardcore track/XC hybrids so you can find the best cross country spike for you.
Our 2024 Cross Country Spikes
| Spike | Price | Weight | Main Features |
|---|---|---|---|
| Nike Unisex Zoom Rival XC 6 | $70.00 | 5.9 oz | Beginner Friendly, Reliable |
| Nike Unisex ZoomX Dragonfly XC | $160.00 | 6.2 oz | Carbon Fiber Plate, Zoom X Foam |
| On Men's & Women’s Cloudspike XC | $150.00 | 5.6 oz | Carbon Fiber Plate, Lightweight |
| Brooks Unisex Draft XC | $70.00 | 6.5 oz | Beginner Friendly, Accommodating Fit |
| Hoka Unisex Crescendo XC | $90.00 | 7.1 oz | Beginner Friendly, Higher Cushion |
| Saucony Men's & Women’s Kilkenny XC 9 | $65.00 | 5.2 oz | Beginner Friendly, Lightweight |
Nike Zoom Rival XC 6
Perfect for the Beginner Runner
The Nike Zoom Rival XC 6 is a fantastic choice for runners new to the cross country scene. Its lightweight design and responsive cushioning make it a comfortable and supportive option for those tackling their first few races.
Key Features:
Beginner-friendly: Ideal for runners new to cross country
Lightweight design: Offers a nimble feel for faster paces
Responsive cushioning: Provides comfort and shock absorption
Reliable traction: Grips the course for confidence
Whether you're hitting the trails for the first time or looking for a dependable spike to build your training base, the Nike Zoom Rival XC 6 delivers. Its combination of comfort and performance makes it a solid choice for runners of all abilities.
Nike ZoomX Dragonfly XC
Unleash Your Inner Champion
The Nike ZoomX Dragonfly XC is designed for elite runners seeking maximum speed. It is a revolutionary spike that delivers unmatched performance . Featuring cutting-edge technology, this spike is built for those aiming to break personal records and dominate the competition.
Key Features:
Carbon fiber plate: Provides explosive propulsion and energy return
ZoomX foam: Offers lightweight cushioning and responsiveness
Minimalist upper: Enhances breathability and reduces weight
If you're a serious cross country athlete looking for a competitive edge, the Nike ZoomX Dragonfly XC is the ultimate weapon in your arsenal. Experience the thrill of unparalleled speed and performance with this top-tier spike.
On Cloudspike XC
Lightweight Speed and Precision
Available in both men's and women's sizes, the On Cloudspike XC is a high-performance spike designed for the competitive runner. Its sleek, minimalist design combined with innovative technology delivers exceptional speed and responsiveness.
Key Features:
Carbon fiber plate: Provides explosive propulsion and energy return
Lightweight construction: Offers a nimble and fast feel
Precision fit: Ensures optimal comfort and support
If you're looking to push your limits and achieve your best cross country times, the On Cloudspike XC is the perfect choice. Its combination of speed, comfort, and traction will help you dominate the course.
Brooks Draft XC
Comfort Meets Performance
The Brooks Draft XC is a versatile spike ideal for runners of all levels. Its forgiving fit and responsive cushioning make it a comfortable choice for those new to cross country, while its durable construction ensures it can handle the demands of more experienced runners.
Key Features:
Beginner-friendly: Accommodating fit for a comfortable ride
Versatile performance: Suitable for runners of all levels
Durable construction: Built to withstand the rigors of cross country
Responsive cushioning: Provides comfort and shock absorption
Whether you're just starting out or looking for a reliable cross country spike, the Brooks Draft XC offers a balance of comfort and performance that will help you reach your goals.
Hoka Crescendo XC
Cushioned Comfort for Cross Country
The Hoka Crescendo XC offers a plush ride without sacrificing speed. Perfect for runners seeking a balance of comfort and performance, this spike is ideal for those new to cross country or looking for extra cushioning on race day. With the roomier fit the Crescendo is also a great option as a cross country spike for wider feet.
Key Features:
Beginner-friendly: Offers a forgiving and comfortable fit
Higher cushion: Provides added comfort and shock absorption
Lightweight design: Maintains a responsive feel
Experience the signature Hoka comfort combined with the performance of a cross country spike. For runners suffering from shin splints the Crescendo is a great option. The Crescendo XC is the perfect choice for runners prioritizing cushioning without compromising speed.
Saucony Kilkenny XC 9
Lightweight and Accessible
Available in both men’s and women’s, the Saucony Kilkenny XC 9 is a great option for runners new to cross country, or those looking to grab a spike that might last a few seasons. Its lightweight design and comfortable fit make it an ideal choice for those looking to get started in the sport without breaking the bank.
Key Features:
Beginner-friendly: Offers a comfortable and accommodating fit
Lightweight design: Provides a responsive feel
Affordable price point: Great value for runners on a budget
Whether you're a high school athlete or a casual runner looking to hope in a cross country meet, the Saucony Kilkenny XC 9 is a solid choice that delivers performance and comfort without the hefty price tag.
Cross Country Spikes FAQ’s
Sizing - How should cross country spikes fit? How to size cross country spikes is often a mystery to the new runner. Our general rule of thumb for spikes is to have them be comfortably snug. Runners with too much room in the toe will lose energy sliding around in the shoe, runners with too little room will likely lose a toenail! A little bit (we’re talking centimeters) of distance between the end of the toe and the end of the shoe is perfect.
Unisex Sizes - What size am I in a unisex spike? Depending on what you typically wear its easy to convert to a unisex shoe. For a men’s spike the unisex size matches the same so no change is needed. For a women’s spike the general conversion is to subtract 1.5 sizes from your typical women’s size. Example: Women’s 9.5 = Unisex 8 / Men’s 8 = Unisex 8.
Spike Length - What length metal spike should I use? Typically a cross country spike will come with 3/8” spikes which offers versatility for a variety of races and courses. If a course doesn’t have great footing due to weather or the terrain, 1/2” spikes can be substituted. Also, sometimes just the front two pins can be replaced with longer spikes. There is no right or wrong answer and it depends on the individual and the course. If you are using your cross country spikes for some longer distance races on the track we recommend 1/4” spikes as they are required by most tracks.
We hope this primer helps you find the right spike for your young athlete. Always feel free to email us at info@millcityrunning.com or call the stores should you have specific questions.